Celery

Celery including vegetables, herbs that have a tremendous benefit. Celery plantations in Indonesia have in Berastagi, North Sumatra and West Java spread in Pacet, Pangalengan and Cipanas the cool air. Celery used in Indonesia to complement the vegetables (soup). While the ancient Romans used celery as a garland. Containing celery nutrition, among others, (per 100 grams): calories 20 calories, 1 gram protein, 0.1 grams fat, 4.6 grams carbohydrate, 50 mg calcium, phosphorus 40 mg, 1 mg iron, Vitamin A 130 SI, Vitamin B1 0.03 mg, Vitamin C 11 mg, and 63% edible part.

About celery
1. Celery is a vegetable / plant, which many of China's traditional society has long been used to lower blood pressure. This can happen because of the content of apigenin which may prevent narrowing of blood vessels. These effects will be greater thanks to the Pthalide components that can relax blood vessels.

2. Celery contains a Phytosterol, which is efficacious for lowering blood cholesterol, prevent cancer, to maintain oral hygiene and dental care, especially for the elderly. Raw celery can stimulate production of saliva and dental porous, it can clean up leftovers that are in between the teeth. Celery can also be refreshing aroma of mouth

3. Celery has a relatively good nutritional components, the amount of vitamin K and vitamin C are included in the excellent category. The content of potassium, folate, fiber, vitamin B6, both Uncategorized. In addition Celery also contains enough calcium source, vitamin B1, magnesium, vitamin A, Tryptophan, iron and vitamin B12.

4. China, traditional medicine uses celery to stabilize high blood pressure, able to cope with chronic stomach pain, bladder infections and problems urinating. If you have trouble urinating, you can simply eat the leaves of celery that has been washed clean. Celery can function as a natural diuretic which can increase the speed of formation of urine.

5. Consuming celery leaves can help the body to perform the discharge of toxic or detoxification. Celery is also able to boost the immune system and nervous system. The trick is to make some celery that has been shaped powder with boiling water, then drink it in warm.

But before eating celery should make sure you are not allergic to celery. If you do not like celery leaves eaten directly, just mix on each dish and added its portion. You can use a mixture of celery soup or salad.