Note of Diary

Pinang adalah sejenis palma yang tumbuh di daerah Pasifik, Asia dan Afrika bagian timur. Termasuk dalam famili Palmae (Arecaceae), pinang mempunyai nama ilmiah Areca catechu L dan sinonim A. hortensis, Lour. Pinang terutama ditanam untuk dimanfaatkan bijinya, yang di dunia Barat dikenal sebagai betel nut. Biji ini dikenal sebagai salah satu campuran orang makan sirih, selain gambir dan kapur.

Biji pinang mengandung alkaloida seperti misalnya arekaina (arecaine) dan arekolina (arecoline), yang sedikit banyak bersifat racun dan adiktif, dapat merangsang otak. Sediaan simplisia biji pinang di apotek biasa digunakan untuk mengobati cacingan, terutama untuk mengatasi cacing pita. Sementara itu, beberapa macam pinang bijinya menimbulkan rasa pening apabila dikunyah. Zat lain yang dikandung buah ini antara lain arecaidine, arecolidine, guracine (guacine), guvacoline dan beberapa unsur lainnya. Akar pinang jenis pinang itam, di masa lalu digunakan sebagai bahan peracun untuk menyingkirkan musuh atau orang yang tidak disukai. Pelepah daun yang seperti tabung (dikenal sebagai upih) digunakan sebagai pembungkus kue-kue dan makanan. Umbutnya dimakan sebagai lalapan atau dibikin acar.

Bagi masyarakat Papua umumnya, pinang muda digunakan bersama dengan buah sirih untuk menguatkan gigi. Selain sebagai obat penguat gigi, masyarakat pesisir pantai desa Assai dan Yoon-noni, yang didiami oleh suku Menyah, Arfak, Biak dan Serui (Papua), biji pinang muda digunakan sebagai obat untuk mengecilkan rahim setelah melahirkan oleh kaum wanita dengan cara memasak buah pinang muda tersebut dan airnya diminum selama satu minggu. Umbut pinang muda digunakan untuk mengobati patah tulang, dan sakit pinggang (salah urat). Selain itu umbut dapat juga dimakan sebagai lalab atau acar. Daun pinang berguna untuk mengatasi masalah tidak nafsu makan, dan sakit pinggang. Selain sebagai obat, pelepah daun digunakan untuk pembungkus makanan dan bahan campuran untuk topi. Sabut pinang rasanya hangat dan pahit, digunakan untuk gangguan pencernaan, sembelit dan edema.

BAGIAN YANG DIPAKAI: Biji, daun, sabut.
KEGUNAAN:
Biji (Binglang):
- Cacingan: taeniasis, fasciolopsiasis.
- Perut kembung akibat gangguan pencernaan.
- Bengkak karena retensi cairan (edema).
- Rasa penuh di dada.
- Luka.
- Batuk berdahak.
- Diare.
- Terlambat haid, Keputihan.
- Beri-beri, edema. Malaria.
- Memperkecil pupil mata (miosis) pada glaucoma.

Daun:
- Tidak napsu makan.
- Sakit pinggang (lumbago).

Sabut:
- Gangguan pencernaan (dyspepsia).
- Sembelit.
- Edema dan beri-beri.

Helai daun tunggal, bertangkai panjang sekitar 5 cm-15 cm berbentuk ginjal. Tepinya bergerigi dengan penampang 1-7 cm tersusun dalam roset yang terdiri atas 2-10 helai daun, kadang-kadang agak berambut. Bunga berwarna putih atau merah muda, tersusun dalam karangan berupa payung, tunggal atau 3-5 bersama-sama keluar dari ketiak daun. Tangkai bunga 5-50 mm. Buah kecil bergantung yang bentuknya lonjong/pipih panjang 2-2,5 mm, baunya wangi dan rasanya pahit. Kandungan Kimia yang terdapat pada daun pegagan adalah Asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, meso-inositol, centellose, carotenoids, garam-garam mineral seperti garam kalium, natrium, magnesium, kalsium, besi, vellarine, zat samak. Senyawaan glikosida triterpenoida yang disebut asiaticoside dan senyawaan sejenis, mempunyai kasiat anti lepra.

Penggunaan Untuk Obat
1. Kencing keruh (akibat infeksi/batu sistem saluran kencing): 30 gram pegagan segar direbus dengan air cucian beras dari bilasan kedua.
2. Susah kencing: 30 gram pegagan segar dilumatkan, tempel di pusar.
3. Demam: Segenggam daun pegagan segar ditumbuk, kemudian ditambah sedikit air dan garam, saring. Diminum pagi-pagi sebelum makan.
4. Darah tinggi: 20 lembar daun pegagan ditambah 3 gelas air, direbus sampai menjadi 3/4-nya. Sehari diminum 3 x 3/4 gelas.
5. Wasir: 4-5 batang pegagan berikut akar-akarnya direbus dengan 2 gelas air selama ± 5 menit. Minum rebusan ini selama beberapa hari.
6. Pembengkakan hati (liver) : 240-600 gram pegagan segar direbus, minum secara rutin.
7. Campak: 60-120 gram pegagan direbus, minum
8. Bisul : 30-60 gram pegagan segar direbus, diminum. Pegagan segar dicuci bersih, dilumatkan ditempelkan ke yang sakit.
9. Mata merah, bengkak : Pegagan segar dicuci bersih, dilumatkan, diperas, airnya disaring. Teteskan ke mata yang sakit 3-4 kali sehari.
10. Batuk darah, muntah darah, mimisan : 60 - 90 gram pegagan segar direbus, atau diperas, airnya diminum.
11. Batuk kering : Segenggam penuh pegagan segar dilumatkan, peras. Ditambah air dan gula batu secukupnya. Minum.
12. Lepra : 3/4 genggam pegagan dicuci lalu direbus dengan 3 gelas air, sampai menjadi 3/4 -nya. Saring, diminum setelah dingin, sehari 3 x 3/4 gelas.
13. Penambah nafsu makan : 1 genggam daun pegagan segar direbus dengan 2 gelas air sampai menjadi 1 gelas. Minum sehari 1 gelas.
14. Teh daun pegagan segar berkhasiat : Pembangkit nafsu makan, menyegarkan badan, menenangkan, menurunkan panas, batuk kering, mengeluarkan cacing di perut, mimisan.
15. Lalapan pegagan segar berkhasiat : Membersihkan darah, terutama pada bisul, tukak berdarah. Memperbanyak empedu, sehingga memperbaiki gangguan pencernaan.

You never feel or perhaps was experiencing lower back pain? More than 90% of back pain is caused by weak back muscles or stomach muscles, or both. Viewed from this trigger, of course, you can prevent back pain by maintaining good posture throughout the day and of course strengthen the muscles in both areas.

According to experts, back pain is specifically caused by modern lifestyle habits that force back to work in a way that does not deserve. Too much sitting, being lazy, lack of exercise, excess weight and chronic stress is the cause of the emergence of some back pain. To prevent and avoid the re-emergence of disturbing back pain, here are some tips that can be your guide.

1. Good posture
The first step you should do is pay attention and realize every position of your body. So, when you hold the body in a stiff position, you will soon realize the emergence of tension in the muscles you use to sit or stand, by pressing the natural curvature of the spine. That way, you can quickly fix to correct body position.

2. Make the right moves
When lifting, use leg muscles instead of arm muscles or back. If you want to pick up heavy items, such as shopping bags or boxes of goods, bend your knees and then lift up, keep it for your back straight. If you want to go out, it's better to use than the bag duffel bag that carried on the shoulders of one side only. Backpack will help share the load with the weight balanced on both sides of the body.

3. Level height
If you want to do something, eating, or reading, make these things right in a straight position with the eyes, with head erect. And do not force you to crane the neck forward.

4. Correct sleeping position
Avoid sleeping on your stomach. When abdominal pressure down, it will tend to arch your back. As a result, the pain will increase. On the other hand, sleep on your back is not very convenient because it tends to bend lumbar. Sleeping on one side of the body by bending your legs at the knee, tends to minimize stress by way of straightening the spine lumbar flexion. Cobalan put 1 or 2 pillows under your knees to pull the waist up, flatten the lumbar curve and reduce tensions in the area.

5. Try relaxation techniques
Try to relax your back muscles as you sit in one place for too long. Perform stretching exercises to pull back the top and bottom. Hold each stretch for 5-10 seconds and release slowly.

6. Recognize and differentiate fatigue due to working with pain
It is important to distinguish these two things. The pain is a sign of nerves when you do the wrong thing. When getting the signal, immediately do light exercise that can make you feel comfortable. Try to rotate the body to both sides of the body, hugging her knees and tilt the pelvis.

7. Lose weight
If you are overweight, try to reduce the weight on your back. Start with cardiovascular exercise for at least 3-5 times a week. Aerobics is saah one type of exercise is best for preventing back pain. By making the heart and lungs work harder than usual, you can restore the poor physical condition and the cause of back pain.

8. Strengthen the abdominal muscles
Abdominal muscles are the core of your fitness workout. Therefore, choose exercises that can strengthen your abdominal muscles.

9. Rest
Do not sit too tight and avoid sitting in a chair more than 30 minutes at a time. So, get up and walk around before sitting again. Do not sit by inserting a flat wallet in your back pocket. This wallet can add pressure on the sciatic nerve, which can trigger pain in the back and legs.

10. Do exercises to strengthen your back
If done regularly, these exercises can strengthen and flex your back muscles. If you're still a beginner, it is better to use weight lifting belt to prevent excessive stretching on the lower back.

Bamboo shoots are young shoots of bamboo plants that appear on the surface of the base clump. Young bamboo shoots are good to eat, so are classified into the vegetables. Bamboo shoot bamboo grove growing base section and are usually filled by bamboo hair. Morfologi conical bamboo shoots, each end "glugut" have a section like bamboo leaf tip, but the colors are brown. According to botanical classification, including grade bamboo plants.

Not all bamboo shoots can be processed into food. Bamboo is one type of bamboo that can not be processed into food, it tastes bitter. Types of bamboo shoots that taste delicious is yellow bamboo shoots, Rampal / flute, ori, and Ater. Shoots of bamboo Betung have the most delicious flavor. Betung bamboo shoots in red brown and corms (calyx end) at the end of the bamboo shoots are purple. Shoots are protected by powerful petals fluffy.

The content of main compounds in the crude bamboo shoot is water, which is about 91 percent. In addition, bamboo shoots contain protein, carbohydrates, fats, vitamin A, thiamin, riboflavin, vitamin C, as well as other minerals such as calcium, phosphorus, iron, and potassium. When compared with other vegetables, protein, fat, and carbohydrates in the shoots, do not differ much.

Bamboo shoots also have a fairly high potassium content. Levels of potassium per 100 grams of bamboo shoots is 533 mg. Foods that are full of potassium, which is at least 400 mg, may reduce the risk of stroke. The role of potassium equal to sodium, which together with chloride, helps maintain osmotic pressure and acid base balance. Potassium maintain osmotic pressure in intracellular fluid, and partly bound to protein. Potassium also helps to activate the enzyme reaction, such as pyruvate kinase which can produce pyruvic acid in carbohydrate metabolism process is usually a potassium deficiency symptoms of muscle softening.

Food fiber content in shoots was 2.56 percent, higher than any other tropical vegetable species, such as soybean sprouts (1.27 percent), cucumber (0.61 percent), and mustard greens (1, 01 percent). Lack of fiber does not cause specific symptoms, as was the case on the lack of certain nutrients. Dietary fiber is a form of complex carbohydrate compound that many artifacts on food plant cell walls. Dietary fiber can not be digested and absorbed by the human digestive tract, but it has functions that are skelter for health maintenance, disease prevention, and as an important component of nutrition therapy.

Tanaman turi mempunyai khasiat untuk menyembuhkan berbagai penyakit: sariawan, disentri, diare, scabies, cacar air, keseleo, terpukul,Keputihan, batuk, beri-beri, sakit kepala, radang tenggorokan, demam, nifas, produksi ASI, hidung berlendir, batuk, rematik, luka dan masih banyak lagi. Cara pemanfaatan tanaman turi sebagai tanaman obat tradisional adalah pada bagian kulit batang, bunga, daun, akar.

KEGUNAAN:
Kulit batang (terutama bagian pangkalnya):
- Sariawan
- Disentri, diare
- Scabies
- Cacar air
- Demam dengan erupsi kulit

Daun:
- Keseleo
- Memar akibat terpukul (hematoma)
- Luka
- Keputihan (fluor albus)
- Batuk
- Hidung berlendir, sakit kepala
- Memperbanyak produksi ASI
- Beri-beri
- Demam
- Nifas
- Radang tenggorokan

Bunga:
- Memperbanyak dan memperlancar pengeluaran ASI
- Hidung berlendir

Akar:
- Pegal linu (rheumatism)
- Batuk berdahak

PEMAKAIAN :
Untuk minum: Kulit batang turi merah bagian pangkal sebesar ibu jari direbus.
Pemakaian luar : Kulit batang secukupnya ditumbuk halus, untuk pemakaian setempat seperti scabies. Daun segar setelah ditumbuk halus, diikatkan pada bagian tubuh yang memar atau keseleo.

CARA PEMAKAIAN:

1. Sariawan: Kulit batang segar secukupnya diremas-remas dalam air, untuk kumur-kumur. Lakukan 3 kali sehari. Atau dapat juga dengan merebus kulit batang sebesar ibu jari dan meminumnya.
2. Sariawan, sakit tenggorokan : Daun secukupnya dicuci bersih lalu diremas-remas dalam air matang. Digunakan untuk kumur-kumur pada tenggorokan (gargle).
3. Radang tenggorokan : Segenggam daun turi merah direbus dengan air bersih secukupnya. Setelah dingin disaring, airnya dipakai untuk kumur-kumur. Lakukan kumur-kumur sebanyak 4 kali sehari.
4. Disentri berak darah: Kulit batang sebesar ibu jari dari pohon turi yang bunganya merah direbus dengan 2 gelas air bersih sampai tersisa 1 gelas, setelah dingin disaring, lalu diminum. Lakukan 2 kali sehari.
5. Kuku jari bengkak akibat tersandung atau terpukul: Daun secukupnya dicuci bersih lalu ditumbuk halus. Taruh diatas kuku yang sakit dan kulit sekitarnya, lalu dibalut. Ganti 2-3 kali sehari. Bekukan darah dibawah kuku akan hilang dan sakitnya akan berkurang.
6. Keputihan: Segenggam daun turi putih dan kunyit sebesar ibu jari dicuci bersih lalu digiling halus. Tambahkan 3/4 cangkir air minum, diaduk merata lalu diperas dan disaring, minum. Lakukan 2 kali sehari.

Daun dewa sebagai tanaman obat. Batang muda berwarna hijau dengan alur memanjang warna tengguli, bila agak tua bercabang banyak. Daun tunggal, mempunyai tangkai, bentuk bulat telur sampai bulat memanjang. Ujung melancip. Banyak mengandung Saponin, minyak atsiri, dan flavonoid. Penyakit yang dapat diobati adalah luka terpukul, pendarahan, batuk darah, muntah darah, mimisan; Infeksi kerongkongan, tidak datang haid, digigit binatang berbisa; pembekuan darah, tulang patah, pendarahan setelah melahirkan.

Fungsi daun dan umbi bagi kesehatan:
1. Daun : Luka terpukul, melancarkan sirkulasi, menghentikan perdarahan (Batuk darah, muntah darah, mimisan), pembengkakan payudara, infeksi kerongkongan, tidak datang haid, digigit binatang berbisa.

2. Umbi : Menghilangkan pembekuan darah (haematom), pembengkakan, tulang patah (Fraktur), dan perdarahan sehabis melahirkan.
Pemakaian dalam : 15-30 gram daun segar, direbus atau ditumbuk kemudian diperas, minum.
Pemakaian luar : Secukupnya tumbuhan ini dilumatkan sampai lunak, ditempelkan di tempat yang sakit.

Penggunaan Untuk Obat :

1. Digigit ular / binatang lainnya: Umbi dilumatkan kemudian ditempelkan di tempat yang digigit.
2. Kutil : 5 lembar daun dewa dihaluskan, dan dilumurkan pada tempat berkutil, kemudian dibalut. Dilepas keesokan harinya.
3. Luka terpukul, tidak datang haid: 15-30 gram herba direbus dan tumbuk, ambil airnya, campur dengan arak yang sudah dipanaskan, dan minum.
4. Perdarahan pada wanita, pembengkakan payudara, batuk dan muntah darah : 1 (satu) batang lengkap (15 gram) direbus, dan minum.
5. Kejang pada anak: 1 batang ditumbuk ambil airnya, dicampur arak, dan minumkan.
6. Luka terpukul, masuk angin: 6-9 gram umbi segar ditambah arak kuning (wong ciu) secukupnya, kemudian dipanaskan dan minum.

Teratai dibudidayakan di perairan dan kolam, kadang ditemukan tumbuh liar di rawa-rawa. Tanaman ini tumbuh tegak dengan rimpang tebal bersisik, tumbuh menjalar. Bunganya harum, tumbuh menjulang di atas permukaan air dengan tangkai bulat panjang dan kokoh. Teratai dapat mengobati penyakit diare, disentri, keputihan, kanker nasopharynx, demam, insomnia; Hipertensi, muntah darah, mimisan, batuk darah, sakit jantung; Beri-beri, sakit kepala, berak dan kencing darah, anemia, ejakulasi. Bagian yang dapat dipakai adalah seluruh tanaman (rimpang, daun dan tangkai, bunga dan benang sari, biji dan penyangga bunga yang seperti sarang tawon/spons/reseptacle, dan tunas biji).

Kegunaan Biji:
- Gangguan penyerapan makanan (malabsorbtion).
- Diare karena badan lemah, radang usus kronis (enteritis kronis).
- Disentri.
- Muntah-muntah.
- Keputihan, perdarahan pada wanita.
- Mimpi basah (spermatorrhea).
- Susah tidur, banyak mimpi.
- Kencing terasa sakit dan keruh.
- lesu tidak bersemangat (neurasthenia).
- Kanker nasopharynx.

Kegunaan Tunas biji teratai:
- Demam, rasa haus.
- Jantung berdebar, gelisah.
- Muntah darah.
- Ejakulasi dini.
- Mata merah dan bengkak.
- Susah tidur (insomnia).
- Darah tinggi (hipertensi).

Kegunaan Rimpang:
- Demam, rasa haus.
- Batuk darah, muntah darah, mimisan.
- Berak darah, kencing darah. Tekanan darah tinggi.
- Sakit jantung.
- Gangguan lambung.
- Kurang darah (anemia).
- Gangguan pada mati haid (menopause).
- Neurosis.

Kegunaan Batang:
- Heat stroke, pingsan.
- Dada terasa tertekan karena panas atau lembab.
- Diare, muntah.
- Keputihan.

Kegunaan Bunga:
- Terpukul (trauma).
- Perdarahan.
- Radang kulit bernanah (impetigo).

Kegunaan Tepung rimpang:
- Menambah selera makan,
- Badan lemah dan kurang darah.
- Diare.

Kegunaan Akar:
- Muntah darah, mimisan.
- Kencing panas dan merah.
- Batuk darah, berak darah.

Kegunaan Daun:
- Pingsan karena hawa panas (heat stroke).
- Diare karena panas atau lembab.
- Pusing, sakit kepala.
- Beri-beri.
- Perdarahan seperti mimisan, muntah darah, berak darah.
- Perdarahan pada wanita.

Kegunaan Dasar daun:
- Disentri berdarah, diare.
- Bayi dalam kandungan tidak tenang.

Kegunaan Remptacle:
- Perdarahan kandungan yang berlebihan.
- Darah haid berlebihan.
- Perdarahan sewaktu hamil.
- Keluar cairan (lochia) yang berlebihan setelah melahirkan.
- Sakit perut bawah akibat sumbatan darah.
- Berak darah, kencing darah.
- Wasir, koreng basah.

Kegunaan Benang sari:
- Keluar sperma malam hari (sperrnatorrhea).
- Keputihan (leucorrhea).
- Perdarahan seperti muntah darah, disentri.
- Sering kencing.
- Tidak dapat menahan kencing (enuresis).

Fruit litchi is one type of fruit that a lot of rage. The fruit is also often a treat for the guests during a visit to local officials. Sweet taste with a thick flesh makes this fruit is very good as the body's energy source. Benefits of litchi fruit is also very much. To meet the high consumer demand, seasonal fruit is often made in the form of canned food or made into syrup. Litchi plants that can grow well only in areas of high and rather cold is also known to many benefits, from the roots, wood, until leaves. Society of China famous for its treatment has long herbal use the plant as a medicine.

Litchi fruit is an antioxidant fruit. Nutrients contained in fruit is protein, carbohydrate, crude fiber, vitamin C and minerals (calcium, phosphorus and iron). In addition, fruit litchi also contains polyphenols compounds, namely corilagin, gallic acid and ellagic acid. These three compounds contain antioxidants. Such compounds have the ability to ward off free radicals that can reduce oxidation in the body.

Benefits of litchi fruit more derived from the seeds and fruits than meat. Litchi seeds can be used as a skin bleaching, because it contains substances that can inhibit the activity of the enzyme tyrosinase. This enzyme has a function to change the melamine or skin pigment. Fle brown on the skin caused by the activity of the enzyme tyrosinase. If the action of the enzyme is high, then the brown spots on the skin will be more and more.

With nutritional content, the benefits of litchi fruit to increase stamina and endurance, increase appetite, aid digestion, intestinal worms overcome disease, cure of hernia, leucorrhoea, strengthen spleen, promote and launch the red blood cells. The fruit is also very good to maintain eye health, intestinal health and helps absorption of nutrients by the body.

In addition to fruit, other parts of the tree litchi can also be used as a medicine. The leaves are useful to cure sore and cope with high fever, whereas the roots of litchi trees are useful in blood flow and launched a piss.

While the litchi seed is black round the world are also useful in treatment and is often used to stop bleeding and pain relievers. The content of saponin in the seeds of litchi fruit was also useful in the manufacture of shampoo.

The content of minerals and phytochemicals in fruits litchi also useful as a sedative and maintaining heart health. The Chinese healers used the fruit litchi in helping patients cope with nervous tension, palpitations, and cardiac abnormalities.

In a number of studies have also found benefits of litchi fruit in helping to overcome anxiety, insomnia, impaired concentration, as well as to relax the nerves. Because it is also very good fruit litchi consumed by the women's career, executive, and a hard worker who often suffer from stress and tension.

Sepanjang hari kulit kita diterpa dengan polusi, kotoran, debu dan elemen lain dari lingkungan. Jika Anda bermasalah dengan jerawat atau memiliki kulit berminyak sangat penting untuk membersihkan wajah setelah keluar rumah. Dan lidah buaya bisa jadi pilihan bagus untuk perawatan wajah. Berbagai kandungan pengganggu yang melayang di udara biasanya menempel pada kulit berminyak dan dapat menyebabkan noda yang memperburuk keadaan kulit bermasalah. Ph pada lidah buaya mengembalikan keseimbangan kulit sekaligus membersihkan kulit yang bernoda. Anda bisa membasuh bekas olesan lidah buaya di wajah ini dengan air bersih.

Manfaat Lidah buaya untuk perawatan kulit berminyak bisa juga dijadikan sebagai masker wajah. Berikut resepnya:

• 1 sendok makan masker lumpur
• 1 sendok makan jus lidah buaya
• 1 sendok makan tepung hazel
• air secukupnya untuk membuat bahan-bahan ini jadi pasta
• tambahkan 1 tetes essential tea tree oil
• 1 tetes essential oil lavender
• 1 tetes essential oil peppermint

Campurkan semua bahan, oleskan dan didiamkan selama 15 menit dan basuh dengan air hangat lalu percikkan air dingin. Jika Anda ingin cara alami perawatan kulit dengan lidah buaya untuk kulit berminyak atau mengatasi kulit bernoda, campurkan jus lidah biaya dengan air ditambah essential oil yang menenangkan dan gunakan untuk mist sepanjang hari.

Kurma merupakan sejenis tanaman palma yang banyak ditanam di daerah jazirah Arab dan sebagian orang menganggap kurma hanya hidup di padang pasir. Namun di daerah lain yang memiliki tingkat kekeringan cukup tinggi, kurma juga dapat hidup. Kini, buah yang rasanya manis itu menjadi komoditas pertanian andalan yang laku keras untuk dijual oleh bangsaa Arab, Afrika dan China.

Buah padang pasir ini mengandung berbagai vitamin yang diperlukan oleh tubuh yaitu vitamin A, thiamin, riboflavin, zat besi, vitamin B. Riboflavin dan niasin misalnya, akan membantu melepaskan energi dari makanan, sementara thiamin membantu melepaskan energi dari karbohidrat. Vitamin A dan niasin memainkan peranan dalam membentuk dan memelihara kulit yang sehat. Thiamin penting bagi sel-sel saraf, sementara niasin menjaga fungsi normal saraf.

Mineral, Magnesium dan Kalium juga sangat banyak ditemukan dalam kurma yang cukup bisa diandalkan untuk membantu kinerja tubuh menjadi lebih baik. Kandungan zat dalam kurma membuat usus menjadi lunak dan aktif sehingga secara alamiah seseorang secara mudah dapat buang air besar.

Manfaat Kurma dan Sari buah Kurma adalah:
- Meningkatkan energi seketika
- Ketahanan tubuh selama berpuasa
- Menormalkan tekanan darah
- Menyehatkan jantung
- Mengatasi keletihan
- Sari madu kurma menyembuhkan anemia
- Meningkatkan HB dan Trombosit (penyembuhan DBD dan Typus)
- Sari madu kurma memperkuat daya tahan tubuh terhadap penyakit
- Meningkatkan stamina tubuh
- Mencegah pengeroposan tulang (Osteoporosis)
- Melancarkan Buang Air Besar
- Sangat baik untuk nutrisi ibu hamil/menyusui
- Memudahkan keluarnya dahak
- Baik untuk pertumbuhan tulang pada anak-anak
- Sari kurma melancarkan pencernaan
- Memperbanyak dan memberi GIZI pada ibu yang sedang menyusui
- Sari madu kurma mencerdaskan bayi dan anak
- Menambah energi untuk ibu hamil
- Memperkuat kandungan
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Soybeans, identical to tofu. But, not only famous for knowing it. Soybean meal turned out to have been full of nutrients for the skin beauty. Oil content, protein, vitamins and minerals from the types of nuts can make your skin well groomed. From soybeans, soy oil is now being produced that are useful to nourish the skin.

Entering the age of 30 years, facial skin in women looks increasingly bleak. This is due to air pollution which damage the skin. Essential fatty acids contained in soy may help protect the skin from UV rays. A study published in Lancet Oncology revealed that consumption of foods containing essential fatty acid levels can help some types of cancer.

Soybean oil also helps block the entry of direct exposure to sunlight, cigarette smoke and pollution on the skin. With a high content of antioxidants such as vitamin E and vitamin B complex, where both are essential elements to create a beautiful shiny skin. In addition, soy can also protect from wrinkles that arise due to premature aging.

Soy-based foods are not only found in the know. Today, many emerging soy-based food products can be found on the market. Like soy bars, soy protein that is usually in powder form, soy milk, cheese, yogurt and even with a sense of soy. Hopefully Helpful

In the durian season, this fruit can be produced in abundance, especially in centers of production in the region. Traditionally, fruit flesh is usually exaggerated preserved by cooking with sugar into dodol durian (commonly called Lempok), or make tempoyak. Furthermore, tempoyak a sour taste can be used as food ingredients such as chili tempoyak, or to a mixture of cooking fish.

Durian is often processed into a mixture of traditional cakes, such as gelamai or dodol. Sometimes, durian sticky rice mixed in a dish of rice (sticky rice) along with coconut milk. In today's world, durian (or smell) are commonly mixed in candy, ice cream, milk, and various other types of beverages.

Durian especially those maintained for its fruit, which is generally eaten (arilus or coated seeds) in a fresh condition. Coated seeds are generally sweet and very nutritious because they contain lots of carbohydrates, fats, proteins, and minerals.

Seeds can be eaten as a snack after boiled or baked, or mixed in durian compote. Raw durian seeds are poisonous and can not be eaten because it contains fatty acids siklopropena (cyclopropene). Durian seeds contain about 27% amylose.

Some parts of the plant is sometimes used as ingredients of traditional medicine. Roots used as a drug fever. The leaves, mixed with jeringau (Acorus Calamus), used to cure cantengan (infection of the nails). Men to treat skin rash on the skin (scab) and constipation (constipation). Rind is also used to be burned and the ashes used in potions to launch abort menstrual and womb. Ash ash and water immersion is also used as a mixture of traditional dyes.

Some communities in Java using durian skin that has been eaten as a repellent (Repellent) mosquitoes by putting them in a corner. Gubalnya wood paneling and white colored reddish. Lightweight, but not very durable and easily attacked by termites. Usually used as furniture, packing crates, and light construction materials under the roof, provided no contact with the ground. Each 100 g of coated seeds contain 67 g of water, 28.3 g carbohydrate, 2.5 g fat, 2.5 g protein, 1.4 g fiber; and has a value of 520 kJ of energy. Durian also contains vitamin B1, vitamin B2, and vitamin C, and potassium, calcium and phosphorus.

Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as from the generally much cheaper price than the supplements that have the same function.

1. TOMATO FRUIT (Tomato)
- Tomato contains vitamins A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes may prevent various diseases and other health problems such as:
a. Bleeding gums
b. Appendix
c. Prostate cancer and breast cancer
d. Blood clotting

2. WATERMELON FRUIT (Watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergy.
- Watermelon has a utility / other health functions such as:
such as:
a. lower cholesterol levels.
b. prevent and resist heart attack.

3. FRUIT Melon (Honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contain an anti-cancer and anti-oxidants.
- Melon has a utility / other health functions such as:
a. prevent blood clots.
b. cleanse the skin.
c. menlancarkan digestive tract.
d. lower levels of kolestrerol.

4. FRUIT BANANA (BANANA)
- Bananas contain vitamins A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- The perfect way to cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol reduce levels in the blood.

5. STRAWBERRY FRUIT (STRAWBERRY)
- Strawberries contain provitamin A, vitamin B1, B and C.
- Stobery substances contain antioxidants to fight free radicals.
- Strawberries have their uses / other health functions such as:
a. treat health disorders of the bladder.
b. become anti-virus
c. into anti-cancer

6. FRUIT MANGO (MANGO)
- Mango contains vitamins A, E and C.
- Mango can act as a disinfectant.
- Mango to cleanse the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. body odor / bb / unpleasant body odor.
b. lose body heat during a fever.

7. FRUIT PAPAYA (pawpaw)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya can mebuat gastrointestinal smooth food.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies

8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants are good for maintaining health.
- Pear may prevent various diseases and other health problems such as:
a. reduce fever / hot body.
b. dilute and eliminating phlegm in cough with phlegm.

9. APPLE (APPLE)
- Apple contains vitamins A, B and C.
- Aple can help lower cholesterol levels in the blood.
- Apple has the usability / function of other health such as:
a. into anti-cancer substances.
b. reducing appetite is too big.

10. FRUIT ORANGE (ORANGE)
- Oranges contain vitamin A, B1, B2 and C.
- Oranges contain anticancer for the body.
- Citrus can prevent and treat various diseases and other health problems such as:
a. treating canker sores.
b. reduce the risk of cardiovascular, cancer and cataracts.

11. CASHEW FRUIT SEED RED / CASHEW RED (Guava)
- Guava contain vitamin C that very much.
- Guava contain antioxidant and anticancer substances.
- Guava has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.

12. CARROT FRUIT (Carrot)
- Carrots are rich in vitamin A.
- Carrots to maintain good eye health.
- Carrots have a purpose / function of other health such as:
a. increase immunity and physical endurance.
b. keep the heart healthy.

13. STAR FRUIT FRUIT (Star Fruit)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate the digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.

14. FRUIT PINEAPPLE (Pineapple)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attack and stroke / receipt.
- Pineapple can treat various diseases and other health problems such as:
a. heal wounds.
b. cure the infection in the digestive tract.

Jangan biarkan lubang kecil pada gigi. Pembusukan diawali dengan masalah gigi yang biasanya disepelekan orang. Sebagian orang mengobati masalah lubang pada gigi dengan berbagai cara, tetapi belum tentu masalah tersebut hilang karena dalam mulut terdapat lebih dari 6 milyar mikroba yang berbahaya. Yang perlu dijaga adalah kondisi bakteri tersebut normal.

Bakteri tersebut sebenarnya tidak bermasalah jika jumlahnya seimbang. Tapi, jika tidak harmonis akan muncul gangguan seperti karies (gigi berlubang), penyakit peyangga gigi (periodental) atau infeksi. Karies yang masih kecil dan belum begitu dalam mungkin tidak mengganggu, tetapi jika dibiarkan akan terjadi infeksi/pembusukan. Jika gusi sudah terinfeksi, pembuluh darah yang terbuka karena gusi berdarah menjadi jalan masuk bakteri. Kuman masuk di peredaran darah maka akan mengakibatkan berbagai penyakit.

Macam-macam pembusukan pada gigi:
1. Pembusukan di permukaan yang licin/rata: yaitu jenis pembusukan yang paling bisa dicegah, diperbaiki, dan tumbuhnya paling lambat. Sebuah karies dimulai dengan bintik hitam. Disitu bakteri melarutkan kalsium dari email. Pembusukan jenis ini biasanya mulai pada usia 20-30 tahun.

2. Pembusukan lubang dan lekukan: dimulai pada usia belasan tahun, mengenai gigi tetap dan tumbuhnya cepat. Terbentuk pada gigi belakang, didalam lekukan yang sempit pada permukaan gigi untuk mengunyah, dan bagian gigi yang berhadapan dengan pipi karena di bagian ini sulit untuk dibersihkan.

3. Pembusukan pada akar gigi: Terjadi karena penderita sulit untuk membersihkan daerah pada akar gigi. Biasanya terjadi pada usia pertengahan akhir. Pembusukan akar merupakan jenis pembusukan yang paling sulit dicegah, terjadi pada lapisan gigi yang paling luar dan keras. Tumbuhnya perlahan dan bila menembus ke lapisan kedua (dentin, lebih lunak), pembusukan menyebar cepat dan masuk ke pulpa (lapisan gigi paling dalam yang mengandung saraf dan pembuluh darah).

Winged or Psophocarpus tetragonolobus is a tropical native plants and spread all over Indonesia. In some areas known as star fruit Nuts (North Sumatra, West Sumatra), Peanut embing (Kilkenny), Jaat (Sunda), Cipir, Winged Bean (Java), Kelongkang (Bali), Biraro (Manado, Ternate). Some of the opinions of academics against the winged bean.

Winged bean plants grow vines, forming a bush. Can reach 3-4 m tall, in cultivation are usually given a buffer, but if left unchecked will cover the soil surface. Trunk cylindrical, edged. Winged bean tuber it was a bit sweet, ivory-colored flesh, firm fibrous such as apples, but the smell is less tasty. Tuber protein (10.9 g) five times higher than the potato, yam and sweet potato.

The compound leaves with three leaflets triangular, 7.0 to 8.5 cm long, pinnate, alternate location, the color green. Winged bean leaves can be used as a cure sore eyes, earache, and ulcers. Leaves, especially the dark green color is rich in provitamin A.

The flowers are single, butterfly type, grown from axillary leaves, petals pale blue and capable of self-pollinated. Flowers winged delicious eaten raw as a salad / vegetable, boiled, or fried. Tastes good like a mushroom. The flowers can be processed into condiments, spices, candy, and a natural dye.

Fruit pod-shaped, elongated, rectangular shaped, pod length between 5-35 cm, about 2.5 cm wide, containing 5-20 seeds. Harvesting is done after 80-120 days after planting, when the pod was approximately 21 days after anthesis. Young pods, is part of the most widely used plants as raw vegetables, can be eaten raw (as vegetable), boiled, or mixed with other vegetables as vegetable acids, vegetable ve, ointment, Karedok, pecel, gado-gado. It can also be processed by pan-fried.

Winged bean has a protein content and oil / fat is very similar to soybean. Winged behenat acidic fatty acids that are not absorbed by the intestine so it does not cause obesity if consumed much by humans.

Some of the benefits of winged bean tubers:

1. Not old tubers can be eaten after steaming / boiling in water
2. Can be made chips after boiling, thinly sliced, and fried. Winged bean tubers can be eaten like a yam.
3. As drugs canker sores with added sugar cube.