Carrots And Broccoli

In addition to containing fiber and vitamins are good for the body, carrots and broccoli turned out to save other benefits as a cancer fighter. An international team led by scientists from India suggested that the vitamin A found in carrots and broccoli may help reduce pancreatic cancer who had the lowest survival rate of all cancers. Once diagnosed with pancreatic cancer, most patients on average do not survive more than 1 year.

Carrots for health benefits are as follows:

1. Help lower blood cholesterol levels.
2. Help defend the body from the risk of cancer, particularly lung cancer, cancer of the larynx (throat), esophagus (throat), prostate, bladder, and cervix (the neck).
3. Prevent constipation or urinary difficulties.
4. Helps increase resistance to food poisoning.

For health benefits of broccoli are as follows:

1. Minimizes the risk of cancer of the esophagus, stomach, colon, lung, larynx, parynx, prostate, mouth and breast.
2. Help reduce the risk of heart problems and stroke.
3. Reduce the risk of cataracts.
4. Helps fight anemia.
5. Reduce the risk of spina bifida (a type of spinal deformity disorders).