Insomnia

Insomnia is a condition where a person is difficult to sleep or maintaining sleep even though there is a chance for it. The symptoms are typically followed by functional impairment while awake. One cause insomnia are the most common is because of an illness or due to psychological problems.

Many people with insomnia depend on sleeping pills and other sedative substances to be rested. All medicine have the potential to cause psychological dependence of the notion that: 'they can not sleep without the medicine'.

• Here are tips on how to easily overcome insomnia or trouble sleeping.
• Make sure your bedroom well ventilated and quiet.
• Pray before bedtime so that your life is more calm.
• Read books that can inspire you to avoid depression.
• Apply a small amount of sesame oil / castor oil on your legs and eyelids. These oils help you feel sleepy.
• Blue night light can help you feel sleepy. Or it could also turn off the lights.
• Classical music can also help you to sleep, especially music sports Bhairavi.
• Avoid eating and drinking (especially coffee) in large amounts before bedtime. But it is advisable to eat snacks that mengandug little carbohydrate.
• Soak your feet in warm water before bed, bet a little Lavender aromatherapy oils. Fragrant lavender flowers are very efficacious quiet the mind so that you sleep easier.
• Learn to sleep in regular time.
• Diligent exercise will make the body healthy and blood circulation to the brain to become fluent.